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That should be about the end of the water weight. Feeling okay on reduced calories, but I'm unsure exactly where maintenance would be, so I'm ballparking that at 2800 calories. Sticking to 2400 for a couple of weeks or so to get an idea of how hard I'm cutting. I don't want to hit it too hard. Peter Gabriel
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85,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2015:
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830 kkal
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Lemak: 36,00g | Prot: 50,58g | Karb: 79,95g.
Makan Pagi: Navels Oranges, Steak (Lean Only Eaten), Butter, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
23 Sep 15 oleh anggota: snezica
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Amazing how you have it down to a science now!
23 Sep 15 oleh anggota: HCB
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Emergency trip south. Keep me in your thoughts and prayers.
23 Sep 15 oleh anggota: northernmusician
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23 Sep 15 oleh anggota: Rockiesfan
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Hope it goes well! Thinking of you as I go up north :)
23 Sep 15 oleh anggota: schmetterlinge34
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Prayers and Blessings NM.....hope all is better when you get there....keep posting if you can!!!!
23 Sep 15 oleh anggota: Kathryn1922
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23 Sep 15 oleh anggota: HCB
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23 Sep 15 oleh anggota: heidij123
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All Right! Below 190 - YAY!
23 Sep 15 oleh anggota: soonsoonsoon
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I'm keeping you in my prayers. Please let us know when you are home safely.
Scalewatcher3
25 Sep 15 oleh anggota: Scalewatcher3
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Sejarah Berat Badan northernmusician
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