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as long as I'm below 130, I'm happy!!
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58,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2011:
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1318 kkal
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Lemak: 33,83g | Prot: 60,17g | Karb: 197,99g.
Makan Pagi: Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Makan Siang: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Makan Malam: Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Camilan/Lainnya: Creamy Peanut Butter, Split Top Wheat Bread, Extra Sharp Cheddar Cheese, Original Red Twists. lagi...
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3403 kkal
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Latihan:
Berdiri - 6 jam, Pekerjaan Rumah Tangga - 5 jam, Badminton - 58 menit, Lari - 11 km/jam - 23 menit, Lari - 10 km/jam - 39 menit, Tidur - 7 jam, Istirahat - 4 jam. lagi...
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berat badan stabil
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