Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2015
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105,7 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2015:
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3279 kkal
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Lemak: 131,10g | Prot: 86,55g | Karb: 311,41g.
Makan Pagi: Tabasco Original Pepper Sauce, Simply Potatoes Diced Potatoes with Onion, Home Fries with Green or Red Peppers and Onions, Pineapple, Heinz Tomato Ketchup, Borden Shredded Cheddar Cheese, Scrambled Egg. Makan Siang: Cucumber Salad with Vinegar, Fred Meyer Roasted Redskin Potatoes, Mozzarella Fresca Fresh Mozzarella, Cauliflower, Claussen Kosher Dill Sandwich Slices Pickles, Shop Rite Kalamata Pitted Olives, Mezzetta Pitted Greek Kalamata Olives, Athenos Roasted Garlic Hummus, Nordstrom Champagne Vinaigrette, Cento Artichoke Hearts, Publix Crumbled Blue Cheese, Baby Spinach. Makan Malam: Maker's Mark Bourbon Whiskey, Kraft 100% Grated Parmesan Cheese, Cheese Filled Ravioli, Chocolate Mousse, Hershey's Caramel Topping. Camilan/Lainnya: Old Fashioned, Pepsi Diet Pepsi, Grapes, Raspberries, Pineapple, Coca-Cola Diet Coke, Coca-Cola Coke Zero, Popchips Chili Lime Potato Chips. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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