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Arby's last night with Carla and Michelle Mitchell after visit to Stake. Ate chicken sandwich, 3 potato cakes, tart and Dr Pepper.
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127,0 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 40,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2011:
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1580 kkal
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Lemak: 33,22g | Prot: 62,44g | Karb: 294,77g.
Makan Pagi: Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean, Blueberries. Makan Malam: Seedless Blackberry Jam, Smooth Peanut Butter (with Salt), Ezekiel 4:9 Cinnamon Raisin Bread. Camilan/Lainnya: All Natural Lowfat Yogurt - Vanilla, Orange Marmalade. lagi...
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3189 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 43 menit, Istirahat - 15 jam dan 17 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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