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I did a bowl cleans yesterday so you know what I am full of LOL
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56,9 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 0,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 22 September 2015:
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840 kkal
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Lemak: 15,01g | Prot: 91,33g | Karb: 79,23g.
Makan Pagi: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios. Makan Siang: Yoplait Light Fat Free Yogurt - Strawberry Banana, CytoSport 100% Whey Protein - Vanilla. Makan Malam: Trident Seafoods Salmon Patty. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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1969 kkal
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Latihan:
Belanja - 1 jam, Yoga - 1 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 9 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Duduk - 5 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
hahaha! I hate the idea of a cleanse, they're usually no fun. Had to do something like that for my 1st colonoscopy last month, and hated it. But you're going like gangbusters on this HCG diet, so I think I'll look it up. Only 6 lbs to go? That's great! There would be so many of my clothes I could wear if that was where I was at.
05 Okt 15 oleh anggota: sambtween
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Sejarah Berat Badan Nancilaw
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