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Traces of ketosis this morning, fortunately I didn't gain weight today, I had an extra protein serving yesterday
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60,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2015:
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798 kkal
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Lemak: 18,04g | Prot: 76,40g | Karb: 112,19g.
Makan Pagi: Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Mushrooms, Salt, Oregano, Young Green Onions, Basil (Dried), Lemon Juice, D'Italiano Original Thick Slice Bread. Makan Siang: D'Italiano 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Salt, Basil (Dried), Oregano, Garlic Powder, Young Green Onions, Naturegg Simply Egg Whites, Mushrooms. Camilan/Lainnya: Werther's Original Hard Candy (1), Coffee (Brewed From Grounds, Decaffeinated), Apples, Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water, Silk Soy Beverage For Coffee. lagi...
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1921 kkal
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Latihan:
Duduk - 5 jam, Membersihkan - 24 menit, Memasak - 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 6 jam, Istirahat - 8 jam dan 26 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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