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Up a bit today – but nothing to worry about. Work has started to get really busy again but I am still keeping up with the diet and exercise.
Be Happy.
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123,5 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 44,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2011:
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1371 kkal
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Lemak: 68,83g | Prot: 142,87g | Karb: 47,80g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Makan Malam: Sugar Free Orange Jello, Corn Starch, Ginger, Cooked Spinach (from Fresh), Mustard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Chop. Camilan/Lainnya: atkins endulge carmel, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Seeing your weight history, you've got nothing to worry about. There will always be days where we don't lose weight or where we even gain. I have had so many and been so frustrated by them, especially when you get hit by several days right after each other. You're doing great, though, and you'll get a new low weigh in before you know it. :)
I noticed that all your journals end with "Be Happy". I like that. All mine end with "Life is good!". :) I really think positive reinforcement works. Smile at life, and life will smile back at you. Keep up the good work, my friend.
08 Sep 11 oleh anggota: kingkeld
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Thanks Kingkeld - really appreciate the advice and encouragement!
09 Sep 11 oleh anggota: bflegg
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