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Starting again. Goal is to lose at 50 lbs over next three months, by mid-Jan. Eek!
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112,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,0 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 21 September 2015:
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2144 kkal
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Lemak: 95,95g | Prot: 139,86g | Karb: 181,11g.
Makan Pagi: Morliny Sopocka, Boiled Egg, Ryvita Sesame Crispbread, Milk (Whole Milk), Coffee (Brewed From Grounds), Philadelphia Light Cream Cheese. Makan Siang: Costco Chicken Bake. Makan Malam: Pickles, Coleslaw, Tesco Quiche Lorraine. Camilan/Lainnya: Whole Milk, Coffee (Brewed From Grounds), BBQ King Seafood Sticks. lagi...
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2983 kkal
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Latihan:
Belanja - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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