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Although I was hoping for more weight loss than what I had, this is a good start. I am really excited that I managed to lose weight, even with having a birthday party for my daughter this weekend. I may have lost 3.5 pounds this week, but I am shooting for 5 pounds next week.
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135,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 22,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2015:
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820 kkal
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Lemak: 15,00g | Prot: 42,00g | Karb: 134,50g.
Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's All-Bran Original. Makan Malam: Kroger Value Hamburger Buns, Trader Joe's BBQ Shredded Chicken. Camilan/Lainnya: KFC Biscuit, Betty Crocker Dark Chocolate Supreme Brownie Mix. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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