Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2015
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60,9 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2015:
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909 kkal
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Lemak: 17,76g | Prot: 109,05g | Karb: 106,70g.
Makan Pagi: D'Italiano Original Thick Slice Bread, Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Salt, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Makan Siang: Mushrooms, Naturegg Simply Egg Whites, Young Green Onions, Garlic Powder, Oregano, Basil (Dried), Salt, Pam Canola Oil Spray (Original), D'Italiano 100% Whole Wheat Bread. Makan Malam: Clover Leaf Seafood Solid White Tuna in Water, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes, Broccoli, Salt. Camilan/Lainnya: Silk Soy Beverage For Coffee, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added, Apples, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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