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What a weekend - If you are really focused then I think saying no thank you to Ice cream , fried chips, normal chips and wine is easy:-)
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56,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2015:
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1169 kkal
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Lemak: 40,43g | Prot: 111,27g | Karb: 90,13g.
Makan Pagi: Coffee with Milk, Cooked Egg White. Makan Siang: Pineapple, Broccoli, Chicken Thigh. Makan Malam: Pineapple, Rump Steak. Camilan/Lainnya: PnP Fat Free Milk, Jungle Oats, 100% Whey Protein Protein Shake, Green Tea, Coffee, Broccoli, Tastic Brown Basmati Rice, Chicken Thigh. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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 Komentar
21 Sep 15 oleh anggota: snezica
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21 Sep 15 oleh anggota: Big Boy Optimus
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Thank you my two Inspirational Weight Loss gurus, thanks big boy for the weekend chats really helped as well. :-) and I had the diet coke instead only 1, when the fam had ice cream. I had coffee when they had drinks and milkshakes for lunch.
21 Sep 15 oleh anggota: Saige18
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Low Fat Yoghurt makes an excellent low calorie dessert/snack that can substitute ice cream for times that you really want some :)
21 Sep 15 oleh anggota: Big Boy Optimus
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21 Sep 15 oleh anggota: Black Bee
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Sejarah Berat Badan Saige18
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