Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2015
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78,9 kg
Sejauh ini Berkurang: 59,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2015:
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1157 kkal
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Lemak: 26,06g | Prot: 56,04g | Karb: 171,97g.
Makan Pagi: Jungle Oatso Easy Banana & Toffee, Woolworths Ayrshire Fat Free Fresh Milk, Banana. Makan Siang: Woolworths Low Fat Chicken Viennas, Woolworths Chicken & Avo on Low GI Bread. Makan Malam: Woolworths Slimmers Choice Spaghetti Bolognese. Camilan/Lainnya: Gero Apple & Raspberry Sweetened Fat Free Drinking Yoghurt, Tangerines (Mandarin Oranges), Willards Jumpin Jack White Cheddar Popcorn (Packet). lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
Well done I am also trying to get my goal I have lost 8 kg but I am small person! Keep it up very happy for u
21 Sep 15 oleh anggota: Teadora
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Well done I am also trying to get my goal I have lost 8 kg but I am small person! Keep it up very happy for u
21 Sep 15 oleh anggota: Teadora
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21 Sep 15 oleh anggota: Cenada
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Thanx. Been battling a bit. Back on track. Hoping to be on goal by December this year
22 Sep 15 oleh anggota: Mariaanfb
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Well done every little bit helps keep it up :)
22 Sep 15 oleh anggota: Black Bee
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Fantastic - well done! :-)
22 Sep 15 oleh anggota: gettingsummerready
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Sejarah Berat Badan Mariaanfb
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