Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2015
|
88,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 September 2015:
|
1692 kkal
|
Lemak: 44,54g | Prot: 97,31g | Karb: 255,62g.
Makan Pagi: Brownie, Torani Sugar Free Chocolate Syrup, Kraft Fat Free Singles Sharp Cheddar (Kraft), Coffee, Oscar Mayer Center Cut Bacon Original, Splenda No Calorie Sweetener, Thomas' 100 Calorie Original English Muffin, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Edy's Dreyer's & Edy's Slow Churned Light Mint Chocolate Chip Ice Cream, Spaghetti Winter Squash, antioxidant Infusions - costa Rica Clementine Bai, Cheese Pizza, Ragu Ragu Traditional Sauce, Wal-Mart Extra Lean Ground Beef 96/4. Makan Malam: Kraft Singles Fat Free Sharp Cheddar Cheese, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Heinz One Carb Reduced Sugar Tomato Ketchup, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Pickles, lettuce, Tomatoes, Chicken Soup, Brownie, Sunshine Cheez-It Reduced Fat Crackers. Camilan/Lainnya: Kroger Nacho Cheddar Cheese Popcorn Seasoning, Jolly Time 100% Organic Yellow Pop Corn, Brownie, Celery. lagi...
|
|
2518 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FattyFattyFatFat
|