Jurnal Hermiones Mom, 19 Sep 15

So apparently I am losing weight regularly -- if this week at my sister's is an indication -- dropping from 186.8 to 185.5. I won't be weighing in for some weeks to come, but if I were to lose a pound a week going forward I would be very satisfied. That means I'd hit my goal weight about one year from now, and I think going that slowly is a good thing for me because it will help reinforce the notion that this is a permanent change. Hope this turns out to be truth and not pipe dream!

84,1 kg Sejauh ini Berkurang: 22,0 kg.    Sisa: 19,7 kg.    Diet diikuti: Cukup Baik.

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708 kkal

Lemak: 21,78g | Prot: 76,54g | Karb: 49,03g.   Makan Pagi: Cooked Egg White, Lone Prairie Farms Peach Jam, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Red Raspberries, Egg Yolk, Kroger Honeydew Melon. Makan Siang: Thai Kitchen Peanut Satay Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Seafood Soup with Vegetables. Camilan/Lainnya: Cougar Gold Sharp White Cheddar Cheese. lagi...

2473 kkal

Latihan: Belanja - 15 menit, Duduk - 4 jam, Mengemudi - 30 menit, Cooking in Kitchen - 15 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Tidur - 7 jam, Istirahat - 11 jam dan 15 menit. lagi...