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Small traces of ketosis this morning, yesterday I had my injection. Diet is continuing but slower this time around, I guess yoyoing doesn't help the body to lose or maintain the weight
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61,1 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2015:
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767 kkal
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Lemak: 23,31g | Prot: 74,65g | Karb: 69,02g.
Makan Pagi: Vanilla Extract, Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Makan Siang: Spinach (Chopped or Leaf, Frozen), Compliments Pesto Sauce, Chicken Breast, Young Green Onions, Garlic Powder, Oregano, Parsley, Basil (Dried), Salt, Pam Canola Oil Spray (Original), D'Italiano 100% Whole Wheat Bread. lagi...
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1485 kkal
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Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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