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Well, as I approach the end of the bulk, I'm starting to loosen up. Maybe a little too loose, but I sure enjoyed the salt and vinegar potato chips and pizza.
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86,8 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2015:
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3255 kkal
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Lemak: 138,21g | Prot: 160,05g | Karb: 362,85g.
Makan Pagi: Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Pepsi Pepsi (Can), Potato Salad with Egg, Blueberry Pie, Pork Barbecue Sandwich or Sloppy Joe on Bun, British Columbia spartan apple, Planters Deluxe Mixed Nuts, Oranges, President's choice Thin and Crispy spinach pizza. Makan Malam: Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Breast, Soft White Roll, Butter. Camilan/Lainnya: Chicken Breast, Nature concord grapes (raw). lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Were the chips and pizza homemade?
19 Sep 15 oleh anggota: Sugar Waffle
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Pizza was, Sugar. Chips were Old Dutch. :) Soon to the cut.
19 Sep 15 oleh anggota: northernmusician
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I tried a Subway toasted roast beef sandwich a couple days ago. The vegan in me shuddered but my tummy stood up and applauded. I am still learning my way around the build muscle/ lose fat cycle. Everyone makes it sound so complicated. But so far I am pleased with my progress.
19 Sep 15 oleh anggota: nicholaix
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Not complicated. Lift some heavy things, eat some protein. Lift more heavy things, eat some protein. Yum!
19 Sep 15 oleh anggota: HCB
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Ahh that last entry was @ Nicholaix!
19 Sep 15 oleh anggota: HCB
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Hey, HCB. Don't think I'm not going to accept that advice too. :)
19 Sep 15 oleh anggota: northernmusician
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Lol you guys make it look easy.
20 Sep 15 oleh anggota: nicholaix
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Listen to your body. I'm much like Nichol and eat lots of vegetarian and get plenty of protein from veggies but now and then some chicken or fish is what my body wants, every now and then some pork or beef, too much and it makes me sick to my stomach. I don't worry about the build muscle/ lose fat cycle maybe I should but don't.
20 Sep 15 oleh anggota: wholefoodnut
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What amazes me is the bulk, and cut cycles. It must be a man thing. If I did bulk, I would probably keep eating...so I just stay in the cut mode...
20 Sep 15 oleh anggota: HCB
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