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Only a pound, but still in the right direction.
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111,1 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2015:
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1962 kkal
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Lemak: 86,00g | Prot: 185,49g | Karb: 205,48g.
Makan Pagi: Alpro Unsweetened Almond Milk, Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Makan Siang: Hot & Spicy Cheese Slices, Tassimo Creamer, Tesco Vine Ripened Tomatoes, Tesco Medium White Sliced Bread, Walkers Ready Salted Crisps (25g). Makan Malam: Sainsbury's Sugar Snap Peas, Morrisons Signature Creamy Maris Piper Mash, Birds Eye Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme. Camilan/Lainnya: Sainsbury's Be Good to Yourself Thai Style Chicken Soup in A Cup, Tesco Scotch Morning Roll, Butter, Appleby's Sliced Chicken Breast, Superdrug Chicken & Mayonnaise Sandwich. lagi...
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3092 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Any loss in the right direction is worth celebrating - well done!
18 Sep 15 oleh anggota: eclipsesolaire
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Well done yet again JockoT, look how far you've come now, i bet your wife is loving the new slimmer and healthier you, well done xx
21 Sep 15 oleh anggota: Jo3
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