Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2015
|
58,6 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 September 2015:
|
2142 kkal
|
Lemak: 82,28g | Prot: 47,57g | Karb: 276,24g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Asda Lentil Soup. Makan Malam: Chicago Town Takeaway Pepperoni Sauce Stuffed Crust. Camilan/Lainnya: Popchips Original Potato Chips, Co-Op Mixed Root Vegetable Crisps, Blossom Hill Rose Wine, Sugared or Glazed Doughnuts, Golden Delicious Apples, Tea with Milk. lagi...
|
|
1791 kkal
|
Latihan:
Duduk - 3 jam, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Istirahat - 5 jam dan 25 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
 Komentar
Less than a week to go until the wedding and I've gone down but not by enough and.... I've just eaten a doughnut! But I did decline the brownies and cookies this morning and the Krispy Kremes earlier in the week..
Either way I should not have had that doughnut, I think a workout is called for!
18 Sep 15 oleh anggota: bodders
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bodders
|