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Not much out of the ordinary to report -- down a bit today and feeling good. Dropped my MIL off at the airport on Saturday and things are starting to get back to normal. Gym workouts are going well but I haven’t been really able to increase the amount of weight I am lifting. Scheduled a doctor’s appointment for next week.
Be Happy.
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123,4 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 44,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2011:
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1535 kkal
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Lemak: 98,06g | Prot: 126,51g | Karb: 44,92g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: red cabbage, romaine, extra virgin olive oil, red wine vinegar, Radishes, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Makan Malam: Sugar Free Jello, babybel original, newman's own ceasar, mushrooms, Cucumber (with Peel), Cure 81 Extra Lean Ham, Baby Spring Mix. Camilan/Lainnya: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. lagi...
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4383 kkal
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Latihan:
Tidur - 7 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Mengemudi - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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