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The plan will be to hit 190 and then cut. That's a stable 190. A month at Christmas for a 1 month bulk to stay in control, and then the cut down to 10% body fat, with the odd week or two with slight excess calories to keep the hormonal system rockin' properly. That should be around April. Have the spreadsheet all set up. ;)
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85,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2015:
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3193 kkal
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Lemak: 132,59g | Prot: 211,98g | Karb: 284,97g.
Makan Pagi: Bananas, British Columbia spartan apple, Planters Deluxe Mixed Nuts, Pork Loin (Tenderloin), Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Mayonnaise, Tuna in Water (Canned), Pears. Makan Malam: British Columbia spartan apple, Ortega Yellow Corn Taco Shells, Cheddar Cheese, Ground Beef (Cooked). Camilan/Lainnya: Nabisco Chips Ahoy! Chocolate Chip Cookies, Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, 2% Fat Milk. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Sounds like a good plan. How are your new "toys" working out?
15 Sep 15 oleh anggota: CatHerder
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Love it. It's so simple now. I just have to make sure I do a weekly cleaning. Some idiot has this tendency not to put away his weights. :|
15 Sep 15 oleh anggota: northernmusician
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truly appreciate male honesty about the idiot.
15 Sep 15 oleh anggota: ClassicRocker
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I hate it when I'm right, and I'm still wrong. :)
15 Sep 15 oleh anggota: northernmusician
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15 Sep 15 oleh anggota: Tamarah Jo
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Come and clean my Kettlebells when you are done. Most of them are gathering dust as door stoppers ;)
15 Sep 15 oleh anggota: schmetterlinge34
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I would love to be at 10% body fat - an absolute machine! Sadly, I'm at 24.0%. I'm realistically aiming for 19% at 125 lbs. on my 5'5" frame. Congrats on accomplishing total behavioral control over your body (and mind).
15 Sep 15 oleh anggota: soonsoonsoon
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Thanks you guys. Schmetterlinge. That's all I think kettlebells are good for. Hate to say it. Know I'll draw some fire. Just me. I've never liked them, though, I've never given them a chance.
15 Sep 15 oleh anggota: northernmusician
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That's ok. We are all entitled to our opinions :). I just want to use them again as I think they are awesome. I have used them a lot in the past and will again once I am fixed.
16 Sep 15 oleh anggota: schmetterlinge34
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