Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2015
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88,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2015:
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1894 kkal
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Lemak: 41,37g | Prot: 101,85g | Karb: 255,27g.
Makan Pagi: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee, Splenda No Calorie Sweetener, Pop Secret 94% Fat Free Microwave Butter Popcorn, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Lion's Choice Turkey Sandwich on Wheat. Makan Malam: Kraft Fat Free French Style Dressing, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hebrew National 97% Fat Free Beef Franks, Kraft Singles Fat Free Sharp Cheddar Cheese, Fresh'n Easy Garden Salad, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (95% Lean / 5% Fat), onion, Pickles, lettuce, Tomatoes, Brownie. Camilan/Lainnya: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Zone Perfect Zone Performance Double Dark Chocolate Bar. lagi...
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3312 kkal
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Latihan:
Elliptical - 45 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 30 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 3 jam dan 30 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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