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BMI- 33.3
Fat-29.5%
Muscle-33.1%
Visceral-16
Can't seem to break past 245. Hopefully this week
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111,1 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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 Komentar
if it makes a difference, you're way ahead of many in the fat composition. Mine is 31.5%. That means more of you is made up of muscle, so is burning calories more efficiently. That's great!
14 Sep 15 oleh anggota: sambtween
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It's all about portion size and learning to say NO to proffered food (request coffee, tea, or water instead).
14 Sep 15 oleh anggota: soonsoonsoon
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