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I was a bit weary of the sudden drop last, week, but I am also not going to let this gain stay... it is just temporary!
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72,1 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2015:
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1373 kkal
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Lemak: 51,93g | Prot: 149,42g | Karb: 79,77g.
Makan Pagi: Supashape Pure Whey Protein, Bananas, Strawberries, First Choice Skim Milk, Jungle Oats. Makan Siang: Pick n Pay Rindless Diced Bacon, Mushrooms, Scrambled Egg. Makan Malam: Checkers Beef Biltong. Camilan/Lainnya: Supashape Pure Whey Protein, Broccoli, Cucumber (with Peel), Celery, Checkers Beef Biltong. lagi...
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2512 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam dan 30 menit, HIIT - 30 menit, Pilates - 45 menit, Istirahat - 4 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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