Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2015
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88,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2015:
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2001 kkal
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Lemak: 54,01g | Prot: 118,75g | Karb: 266,09g.
Makan Pagi: Coffee, Kraft Fat Free Singles Sharp Cheddar (Kraft), Thomas' 100 Calorie Original English Muffin, Oscar Mayer Center Cut Bacon Original, Brownie, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Kroger Nacho Cheddar Cheese Popcorn Seasoning, Jolly Time Healthy Pop Crispy White Naturally Flavored, Brownie, Great Value Natural Apple Sauce, Hebrew National 97% Fat Free Beef Franks, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Singles Fat Free American Cheese Slices, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Heinz One Carb Reduced Sugar Tomato Ketchup, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Pickles, lettuce, Tomatoes. Makan Malam: Hershey's Kit Kat Minis, Brownie, Fresh'n Easy Garden Salad, Kraft Singles Fat Free Sharp Cheddar Cheese, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (95% Lean / 5% Fat), onion, Pickles, lettuce, Tomatoes. Camilan/Lainnya: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Kraft Wheat Thins Reduced Fat, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Trader Joe's Chicken Taquitos. lagi...
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3068 kkal
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Latihan:
Latihan Perut - 1 menit, Berdiri - 30 menit, Elliptical - 45 menit, Tidur - 8 jam, Istirahat - 6 jam dan 44 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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