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Went for a long walk yesterday, and overnight I dropped like 3 lbs o.O I know because I checked... I should get back to walking and running ;D
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57,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 16,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2015:
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559 kkal
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Lemak: 21,35g | Prot: 24,57g | Karb: 65,88g.
Makan Pagi: Malted Drink Powder Mix (Natural, with Added Nutrients), Nescafe Double Choca Mocha. Makan Malam: Chicken Korma, White Rice (Long-Grain, Cooked). Camilan/Lainnya: Asda Whole Milk, Nescafe Double Choca Mocha. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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