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Kept really busy dry walling my garage and apparently lost quite a bit of weight in the process. Fell pretty good.
Be Happy.
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123,6 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 44,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2011:
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1317 kkal
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Lemak: 75,72g | Prot: 123,84g | Karb: 40,33g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: dill, butter, Broccoli, salmon. Makan Malam: Sugar Free Jello, Extra Sharp Cheddar Cheese, Mushrooms, Zucchini, Cure 81 Extra Lean Ham, Egg Omelet or Scrambled Egg. Camilan/Lainnya: Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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