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Lift hard last night for the first time on the new rack. It was great! I think I'm retaining. Minor soreness right now. The aching should start some time tonight.
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86,3 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2015:
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3121 kkal
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Lemak: 132,80g | Prot: 198,09g | Karb: 272,62g.
Makan Pagi: Butter, Egg, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Makan Siang: Kraft Classic Caesar Dressing, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Bananas, British Columbia spartan apple, Planters Deluxe Mixed Nuts, Pork Loin (Tenderloin). Makan Malam: Loblaws sweet and salty almond granola bar President's Choice, Kraft Sundried Tomato & Oregano Salad Dressing, Butter, White Bread, Lettuce Salad with Assorted Vegetables, Chicken Breast. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
Congrats on the new rack. I'm trying to step up my resistance too, in hopes of retaining muscle...
12 Sep 15 oleh anggota: John10251
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It's work. It's worth the effort. I ready the other day that the #1 think you can do to slow the aging process is to keep muscle mass.
12 Sep 15 oleh anggota: northernmusician
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Just realized I had a Grandpa burger (and I'm not a grandpa) yesterday. That may have contributed as well. Sodium bloat? :|
12 Sep 15 oleh anggota: northernmusician
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Glad you're enjoying the new rack. Take care of the soreness and let those muscles rest so they can rebuild.
12 Sep 15 oleh anggota: CatHerder
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Lol. What is a grandpa burger?
13 Sep 15 oleh anggota: schmetterlinge34
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Don't even talk about soreness.....everything hurts. It feels so good at the time lol.
13 Sep 15 oleh anggota: nicholaix
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schmetterlinge... It's 3 hamburger patties, bacon, cheese, and sauce. 760 calories of fat carbs and protein in one burger. North American A&W brand.
13 Sep 15 oleh anggota: northernmusician
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