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I gain a little, lose a little but I still haven't lost it, meaning given up, that is. Maintaining my health is crucial and critical for me. I know that sounds like a cliche but its true. At 47 if I don't take seriously my health and fitness I will not be able to operate nor function efficiently, which is important since I'm a Tradesmen. Then who will take care of my family!
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99,8 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Kehilangan 0,4 kg dalam 1 minggu
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