Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2015
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88,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2015:
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1997 kkal
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Lemak: 45,81g | Prot: 78,89g | Karb: 323,74g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Splenda No Calorie Sweetener, Coffee, Pop Secret 94% Fat Free Microwave Butter Popcorn. Makan Siang: Jell-O Sugar Free Strawberry Gelatin, Celery, Ham Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples . Makan Malam: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables, QuikTrip Sliced Baked Chicken Sandwich, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. Camilan/Lainnya: Kroger Nacho Cheddar Cheese Popcorn Seasoning, Jolly Time 100% Organic Yellow Pop Corn, M&M's Red's Ultimate M&M's Cookies, Kraft Wheat Thins Reduced Fat, Sunshine Cheez-It Reduced Fat Crackers. lagi...
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2859 kkal
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Latihan:
Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 15 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Istirahat - 3 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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