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After a difficult week I am overjoyed to see a two pound loss.
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111,6 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2015:
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1857 kkal
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Lemak: 61,66g | Prot: 155,46g | Karb: 199,27g.
Makan Pagi: Alpro Coconut Original, Kellogg's Fruit N Fibre, Semi-Skimmed Milk. Makan Siang: Kellogg's Special K Chocolate & Raspberry Cereal Bar. Makan Malam: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Peas, Asda Extra Special Creamy Mash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Butter, Nairn's Rough Oatmeal Oatcakes, Batchelors Asparagus Cup A Soup, Butter, Lidl Medium Sliced White, Appleby's Sliced Chicken Breast, Whiskey, Snackrite Ready Salted Crisps. lagi...
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3175 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 13 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Well done, you've really got the hang of this healthy living x
11 Sep 15 oleh anggota: Jo3
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Sejarah Berat Badan JockoT
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