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Had a work event last night so missed my exercise - and also learned a glass of wine is 120+ cals! OMG - I am done with that. Still eeked out a slight weight loss by saying no to desserts all over the place
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88,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2015:
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1943 kkal
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Lemak: 52,69g | Prot: 73,00g | Karb: 300,75g.
Makan Pagi: Bob Evans Pork Sausage Links, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Pop Secret 94% Fat Free Microwave Butter Popcorn, Celery, Carrots, Broccoli, Trader Joe's Mojito Chicken with Black Beans & Rice, Apples . Makan Malam: Celery, Jell-O Sugar Free Strawberry Gelatin, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Burrito with Chicken, McDonald's Chicken McNuggets (4 Pieces). Camilan/Lainnya: Jolly Time 100% Organic Yellow Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Reese's Miniature Peanut Butter Cups, General Mills Chex Mix Traditional (Pouch). lagi...
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2856 kkal
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Latihan:
Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 15 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Istirahat - 3 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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