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Well I put two pounds back on. Too much holiday food. And you might know I had an appointment with my cardiologist. Thankfully he is happy with the progress I've made. He said the words I wanted to hear, "see you next year". Twenty-one days to knee surgery, so I better get on the ball.
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102,5 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 20,9 kg.
Diet diikuti: Buruk.
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Memperoleh 0,5 kg dalam 1 minggu
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