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Got a hair cut so that helped some, but I'm losing real weight :)
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88,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2015:
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2102 kkal
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Lemak: 54,27g | Prot: 92,99g | Karb: 230,83g.
Makan Pagi: Pop Secret 94% Fat Free Microwave Butter Popcorn, Splenda No Calorie Sweetener, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Celery, Jell-O Sugar Free Raspberry Gelatin, Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Makan Malam: Cabernet Sauvignon Wine, Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee with Cream and Sugar, Schwan's Filet Mignon, Brown Rice, Ruby Tuesday Grilled Salmon. Camilan/Lainnya: Bananas. lagi...
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2859 kkal
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Latihan:
Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 15 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Istirahat - 3 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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