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Cold nearly over. Heading back to work. I'll do the light workout tonight.
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84,9 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2015:
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2884 kkal
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Lemak: 102,33g | Prot: 191,56g | Karb: 289,88g.
Makan Pagi: Coriander Seed, Egg White, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Makan Siang: Toasted Whole Wheat Bread, Butter, Cheddar Cheese, Egg. Makan Malam: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Pears. Camilan/Lainnya: Perry's Ice Cream Light Vanilla Ice Cream, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, Pears, British Columbia spartan apple, Kirkland Signature Smoked Salmon. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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