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goal is 60 kg by 31 October 2015 help me ohh lord
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29,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2015:
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1076 kkal
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Lemak: 40,05g | Prot: 48,70g | Karb: 138,38g.
Makan Pagi: Water, Milk (2% Lowfat with Added Vitamin A), Bran Flakes. Makan Siang: Parmalat Fruit Salad Yoghurt. Makan Malam: Cooked Pumpkin (from Fresh), Greek Salad, Beef Steak. Camilan/Lainnya: Pink Lemonade (Frozen Concentrate, with Water), Sharon Fruit, Willards Big Korn Bites (Small Packet). lagi...
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berat badan stabil
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 Komentar
I don't think the lord uses Fatsecret but tons of us are here to assist you with advice :)
08 Sep 15 oleh anggota: Big Boy Optimus
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lol im so confused, are you looking to gain weight or lose weight?
09 Sep 15 oleh anggota: Ibiza122
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goodluck none the less :)
09 Sep 15 oleh anggota: Ibiza122
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09 Sep 15 oleh anggota: Zah33R
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Let's do this. You will get there just bê positive.
12 Sep 15 oleh anggota: odetteinocencio
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