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Well didn’t end up going for Brazilian BBQ for lunch yesterday (that is to say I went but they were closed) so we ended up having a simple relatively healthy lunch instead and my wife took me to JC Penny where she bought me a new pair of pants (size 40 down from 44) and shirt (XL down from 2XLT)! All-in-all was a pretty good day.
Be Happy!
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124,1 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 44,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2011:
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1286 kkal
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Lemak: 63,91g | Prot: 141,43g | Karb: 36,05g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: extra sharp cheddar, Red Onions, Zucchini, Pork Loin (Tenderloin), Lemon Juice, Coconut Oil, Chicken Breast (Skin Not Eaten). Makan Malam: chicken breast, Sugar Free Jello, Baja Ensalada - Charbroiled Chicken. Camilan/Lainnya: babybel, old wisconsin, Stringsters String Cheese, atkins endulge carmel. lagi...
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5125 kkal
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Latihan:
Pekerjaan Rumah Tangga - 7 jam, Tidur - 7 jam dan 35 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Latihan Beban (Sedang) - 20 menit, Istirahat - 8 jam dan 10 menit, Mengemudi - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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berat badan stabil
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 Komentar
Hey, that sounds even better! Someone else wrote in the forums that her best b-day present was to NOT blow out on calories. I think the satisfaction of doing right is a huge reward.
Congrats on the downsizing, by the way. 44 to 40 is quite a chunk - and so is 2XL to XL. It's a wonderful feeling, isn't it?
06 Sep 11 oleh anggota: kingkeld
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