|
i have done very well on my challenges and diet, though not perfect. I find that drinking the water helps keep my appetite in control. it's hard for me to do the belly fat cure exactly i.e. the 15/5. the sugar part is not hard (15) but i usually end up at 6 for the carbs.
|
76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 3,7 kg dalam 1 minggu
|