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Day 3 of diet w/Sis challenge. Simple formula. Eat <2000calories & Burn >3000 calories every day. Should be 2 lbs/week this way. Day 3 is first day I feel hungry. It gonna pass!
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89,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2015:
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1626 kkal
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Lemak: 43,61g | Prot: 85,08g | Karb: 237,67g.
Makan Pagi: Brownie, Thomas' 100 Calorie Original English Muffin, Oscar Mayer Center Cut Bacon Original, Kraft Fat Free Singles Sharp Cheddar (Kraft), Splenda No Calorie Sweetener, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Olive Garden Breadsticks, Claussen Kosher Dill Sandwich Slices Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft Singles Fat Free Sharp Cheddar Cheese, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, lettuce, Tomatoes, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Makan Malam: Brownie, Cheese Pizza. Camilan/Lainnya: Celery, Brownie, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Jolly Time 100% Organic Yellow Pop Corn. lagi...
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3368 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 45 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 15 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 2 jam dan 45 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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