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Day 1 of "diet" - did well. Need to drink more H2O and get on elliptical today.
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89,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2015:
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1966 kkal
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Lemak: 65,86g | Prot: 135,18g | Karb: 222,44g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener, Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Center Cut Bacon Original, Thomas' 100 Calorie Original English Muffin. Makan Siang: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Skittles Original (Fun Size), Olive Garden Grilled Chicken Caesar Salad (Lunch), Olive Garden Pasta e Fagioli, Olive Garden Breadsticks. Makan Malam: Kraft Singles Fat Free Sharp Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, lettuce, Tomatoes, Brownie, Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream. Camilan/Lainnya: Brownie, Jolly Time 100% Organic Yellow Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning. lagi...
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3048 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 45 menit, Tidur - 8 jam, Istirahat - 7 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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