Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2015
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104,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2015:
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2708 kkal
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Lemak: 139,11g | Prot: 111,80g | Karb: 263,35g.
Makan Pagi: Marie's Yogurt Dressing - Blue Cheese, Pearls Herbs & Sweet Pepper Olives, Love Beets Cooked Beets, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Breakstone's Ricotta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Mancini Fried Long Hot Peppers, Thin Crust White Pizza. Makan Siang: Turkey Hill Diet Iced Tea, Hot Pockets Four Cheese Pizza. Makan Malam: Pepsi Diet Wild Cherry Pepsi (Bottle), Pickled Peppers, Famoso Roasted Red Pepper, Hot Pockets Four Cheese Pizza, Texas Pete Hot Sauce, Shur Fine Cut Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Camilan/Lainnya: Pearls Herbs & Sweet Pepper Olives, Love Beets Cooked Beets, Pompeian Balsamic Vinegar, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Cauliflower, Broccoli, Texas Pete Hot Sauce, Hershey's Extra Dark Chocolate Sticks, Lord Nut Chili Lime Peanuts, Coffee, Hidden Valley Light Ranch to Go, Sargento Ultra Thin Sharp Cheddar, half naked hint olive oil good health popcorn. lagi...
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3177 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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