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It has been a difficult week with some high calorie meals. I find that eating a high calorie lunch doesn't keep me going any longer than a low calorie lunch does. Then yesterday I had a Charlie Bigham, Steak and Ale pie, for dinner. 741 kcals. But delicious. Especially with new boiled potatoes, broccoli and snap peas.
Still, a pound is a pound, so onward and downward!
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112,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2015:
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1852 kkal
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Lemak: 71,67g | Prot: 82,87g | Karb: 387,79g.
Makan Pagi: Alpro Coconut Original, Nestle Shredded Wheat, 1% Fat Milk. Makan Siang: Tassimo Creamer, Tesco Vine Ripened Tomatoes, Sainsbury's Scotch Egg, Walkers French Fries Cheese & Onion. Makan Malam: Del Monte Raspberry Iced Smoothie, Roast Chicken Dinner in A Giant Yorkshire. Camilan/Lainnya: Lidl Medium Sliced White, Ginsters Ham & Cheese Sandwich on Malted Brown Bread, Sainsbury's Chicken Noodle Soup in A Cup. lagi...
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2776 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Well done jockot, you indulged and still lost weight, that's great, it proves that you are eating in moderation for the rest of the time, well done again. Have a lovely weekend x
04 Sep 15 oleh anggota: Jo3
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I never go over my RDI. It is just when I have high calorie items it leaves me nothing for supper time. I like a Cup A Soup and a slice of bread to dip in it. The past week I went to bed, hungry, on a number of occasions.
04 Sep 15 oleh anggota: JockoT
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Ah that's good then. I save 227 this is enough for me to have 2 rich tea biscuits with a cup of horlicks made up with just under half a pint of skimmed milk, keeps the tummy grumbling at bay x
04 Sep 15 oleh anggota: Jo3
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