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14.6% bf Sun 9/4
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68,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2011:
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1711 kkal
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Lemak: 24,69g | Prot: 161,31g | Karb: 214,95g.
Makan Pagi: Poland Spring Bottled Water . Makan Siang: Poland Spring Bottled Water , Pure Protein Shake - Vanilla Creme (Pure Protein), PowerBar Energy Gel Blasts (Raspberry). Makan Malam: PowerBar Energy Gel Blasts (Raspberry), Pure Protein Shake - Vanilla Creme (Pure Protein), Super Crusade Multiple Vitamin, Milk (Whole Milk) , super green drink powder , Super Advanced Whey Protein - Strawberry, Chicken Breast (Skin Not Eaten), Fettuccine, Chunk Light Tuna In Water, Brown Rice (Long-Grain) . lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan RapOet
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