Catatan berat badan (tidak ada entri jurnal) untuk 03 September 2015
|
84,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 September 2015:
|
3166 kkal
|
Lemak: 179,98g | Prot: 223,38g | Karb: 173,06g.
Makan Pagi: Planters Mixed Nuts, Spectrum Organic Virgin Coconut Oil, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Cheddar Cheese, British Columbia spartan apple, Tuna in Water (Canned). Makan Malam: Natural Factors Whey Factors Protein Powder, Roasted Potato, Chicken Thigh, Chicken Breast. Camilan/Lainnya: Fritos Original Corn Chips, British Columbia spartan apple, Roasted Broiled or Baked Chicken Thigh, Chicken Breast, Planters Deluxe Mixed Nuts, Natural Factors Whey Factors Protein Powder. lagi...
|
berat badan stabil
|
 Komentar
I have a cold today. Head cold. I haven't had a cold in a long, long time. It happens to be a day off for me. I'll take it easy and spend the time working on the weight room. I'll have a photo of before and after of the room once it's complete.
03 Sep 15 oleh anggota: northernmusician
|
I hope you feel better soon.
03 Sep 15 oleh anggota: snezica
|
The rack is assembled and the floor under it was previously painted. Emptied the room and painted the rest of it. Assembling my new incline/decline bench and a second weight stand. Second coat tonight for the whole thing, and then I'll pile everything back into the room.... in a more orderly fashion tomorrow. The issue now will be I'll want an olympic bar, but that would be next year at the earliest if I bother. The one inch stuff is doing fine for me. Interesting to see a total of just over 700 pounds of weights.
03 Sep 15 oleh anggota: northernmusician
|
Thanks, DL. I'll use it tomorrow regardless. :)
03 Sep 15 oleh anggota: northernmusician
|
Cannot wait to see your photos of the weight room!
03 Sep 15 oleh anggota: HCB
|
Sounds like quite a project! It will be nice for you to have space to work out with everything in the same room and it being freshly re-done. Hope the head cold doesn't get worse.
04 Sep 15 oleh anggota: wholefoodnut
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|