Catatan berat badan (tidak ada entri jurnal) untuk 03 September 2015
|
76,3 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 September 2015:
|
2315 kkal
|
Lemak: 54,24g | Prot: 200,41g | Karb: 249,13g.
Makan Pagi: truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, MyProtein Impact Whey Protein (25g). Makan Siang: Seasoned Pioneers Sri Lankan Curry Sauce, Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Makan Malam: Heinz Baked Beans, Tesco Smoked Bacon Medallions, Tesco Stevia Sweet, DS White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg. Camilan/Lainnya: Bananas, Stevia Sweet, Granola, oats, usn, McVitie's Hobnobs Biscuit Flapjack. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jiankov
|