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I have gained 4kg by going off my weight loss journey for a week. During the last week I consumed anything and everything without any form of control. This actually makes me realize just how effective the Fast Days in my 5:2(4:3) Fast Diet was in making me lose weight even when I over consumed. Today I get back onto my 4:3 Fast Diet so let's see how much of that 4kg weight gain can be countered in the next week :)
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117,2 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 03 September 2015:
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2700 kkal
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Lemak: 146,69g | Prot: 299,52g | Karb: 21,50g.
Makan Pagi: Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. Makan Siang: Coca-Cola Coke Zero, Chicken (Skin Eaten). Makan Malam: Coca-Cola Coke Zero, Chicken (Skin Eaten). Camilan/Lainnya: Parmalat Fabulite Fat Free Strawberry Yoghurt, milk, nescafe. lagi...
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Memperoleh 4,0 kg dalam 1 minggu
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