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6 more lbs to go to hit first goal. Get super excited have not been this small since I was teenager.
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93,4 kg
Sejauh ini Berkurang: 56,2 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2015:
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842 kkal
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Lemak: 15,29g | Prot: 81,18g | Karb: 90,52g.
Makan Pagi: Champion Whey Protein Cookies and Cream, Upstate Farms Fat Free Milk. Makan Siang: Champion Whey Cookies and Cream Protein Powder, Upstate Farms Fat Free Milk. Makan Malam: Tops Hot Italian Sausage Hot Sausage, Barilla Rotini Pasta, Ragu Chunky Garden Combination Pasta Sauce. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
02 Sep 15 oleh anggota: Char60
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02 Sep 15 oleh anggota: Tamarah Jo
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Wow, you're doing so awesome! Way to go, keep up the hard work!
02 Sep 15 oleh anggota: Blaze013
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That's awesome results! Well done!
03 Sep 15 oleh anggota: Big Boy Optimus
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Sejarah Berat Badan bonthronm
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