|
one of my favs
|
63,6 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 September 2024:
|
1001 kkal
|
Lemak: 45,15g | Prot: 60,48g | Karb: 91,85g.
Makan Pagi: Simple Truth Unsweetened Vanilla Almond Milk, Full Circle Vanilla Almond Milk Unsweetened, Chocolate Soy Milk, Leaf Tea Unsweetened, seed crackers. Makan Siang: Hormel Corned Beef, Pepperidge Farm White Sliders Mini Buns. Makan Malam: Emporium Selection Shredded Gouda Cheese, Thrive Market Nutritional Yeast, Turmeric (Ground), Great Value Nutritional Yeast Flakes, Kroger Garlic & Herb Spaghetti Sauce, Spaghetti, Cheesecake Factory Brown Bread, Gardein Classic Meatless Meatballs. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cwillcit
|