Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2015
|
116,0 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 48,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 September 2015:
|
1666 kkal
|
Lemak: 65,10g | Prot: 82,43g | Karb: 201,40g.
Makan Pagi: Schnucks Sliced Blueberry Loaf Cake, Great Day Farms Hard Boiled Eggs. Makan Siang: Bruegger's Plain Bagel, Sabra Classics Hummus Singles, America's Choice California Navel Oranges. Makan Malam: Margaret Holmes Seasoned Mixed Greens, Great Value Sliced Pickled Beets, Dole Romaine Lettuce, Rothbury Farms Caesar Croutons, Great Value Light Raspberry Vinaigrette Dressing, Ore-Ida Sweet Potato Fries, Kraft Original BBQ Sauce, Nature's Place Boneless Skinless Chicken Breast. Camilan/Lainnya: Shedd's Spread Country Crock, Boiled Egg, Freihofer's Stone Ground 100% Whole Wheat Bread, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Great Value Smoked Almonds. lagi...
|
|
2918 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan OutlanderFan
|