Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2015
|
60,8 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
|
|
1781 kkal
|
Lemak: 64,52g | Prot: 47,15g | Karb: 254,82g.
Makan Pagi: Alpro Unsweetened Almond Milk, Nescafe Instant Coffee, McVitie's Ginger Nuts. Makan Siang: Walkers Salt & Vinegar Crisps (32.5g), Hovis Soft White Medium, Rebel Kitchen Chocolate Mylk. Makan Malam: Tesco Petit Pois, Coconut Oil, Curry Powder, Ginger (Ground), Tesco Diced Onion, Boiled Sweetpotato (without Peel), Sainsbury's Baby Leaf Spinach, Sainsbury's Pomodorino Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Сэн Сой Соба Лапша Гречневая. Camilan/Lainnya: Cofresh Sesame Coated Caramel Peanuts, Clementines, Clipper Organic Green Tea, Alpro Soya Chocolate Favoured Soya Dessert. lagi...
|
berat badan stabil
|
Komentar
my daughter is at hull uni studying to be a nurse, Love the hair, I am sure you will get lots of advice and encouragement from people
31 Agu 15 oleh anggota: dog147
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kinzz89
|