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Didn't expect a loss today after 4 days at home with little pre-planning regarding food! I wasn't so good about drinking enough water but I guess the migraine I had on Saturday - resulting in no appetite - might have been helpful after all!
Happy Monday everyone.
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101,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1619 kkal
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Lemak: 94,80g | Prot: 63,48g | Karb: 128,63g.
Makan Pagi: Nabisco Belvita Bites, Coffee with Cream and Sugar. Makan Siang: Stuffed Pepper with Meat. Makan Malam: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad. Camilan/Lainnya: Chick-fil-A Icedream (Cup). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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